Posted on: 26 January 2022
If you recently heard about visual art therapy and are wondering if it is right for you, then keep reading for the answers to all your questions.
What Exactly Is Visual Art Therapy?
Visual art therapy is the process of using artistic methods to improve psychological well-being. Through creative expression, people improve their mental health and heal trauma with the main goal of improving the overall quality of their life.
Some of the most popular examples of visual art therapy mediums include:
- arts and crafts
- fabric and fiber arts
- drawing and painting
- jewelry and stained-glass making
One other popular visual art therapy utilizes photography.
Who Will Find Visual Art Therapy Helpful?
Art therapy has been used for many years to assist those in psychological distress or living with a wide variety of mental health disorders. Often, art therapy is used in conjunction with other psychological treatments such as talk therapy, grief therapy, and cognitive-behavioral therapy (CBT).
Art therapy is effective for people of all ages. Everyone from small children to the elderly can benefit from the creation of art tailored to their age and skill level.
In addition, people living with any of the following mental health issues will likely benefit from visual art therapy:
- anxiety, depression, or stress
- domestic, emotional, or physical abuse
- behavioral, mental health, or social issues
Art therapy is also beneficial to people who have suffered traumatic brain injuries or other traumatic events.
What Is the Goal of Visual Art Therapy?
The main goals of visual art therapy are to assist people in finding new ways of coping and to increase their insight by exploring self-expression via the art medium of their choosing. The art is created and then working with a therapist it is evaluated and talked about.
Visual art therapy specifically assists in the:
- development of self-awareness
- exploration of emotions
- management of stress
- resolution of conflicts
- initiation of desired behavior changes
In addition, art therapy works well for people interested in improving their social skills.
Can People Who Are Not Artistically Skilled Benefit from Visual Art Therapy?
In conclusion, it is important to note that art therapy is not only an option for those who are artistically gifted. After all, the end goal is not to create fine art for sale. It is simply to enjoy the process of creating and then evaluate those creations to achieve better well-being and happiness in your life.
Contact a local therapist to ask about what kind of treatment is available.Share